how to cure loneliness
4 simple but effective steps to cure loneliness and overcome alienation
Do you have that feeling of loneliness and being an outsider often? Are you having a tough time trying to mix with known people and is of the impression that they appear like strangers?
If the above is what you are suffering from, then it could be that you are experiencing alienation to some degree. Being alienated can be quite distressing and it is regarded to be a crucial factor in loneliness. Loneliness and alienation can be two sides of same coin.
You probably might be looking for knowing how to cure loneliness and overcome alienation! With some research, tips and understanding, it is possible to stand against it and to enjoy a life filled with happiness and satisfaction.
Strategies to follow
Never think that you are helpless and powerless: If have this kind of attitude, then overcoming it can become a tough task. Self-pity according to the experts only will create more problems. From psychological view point, you are never fully powerless or helpless. You are to assert of having a free will, being an autonomous human with the capability to make real choices.
Searching for the best among other group members: Human beings are actually social creatures. It is necessary for us contact at both emotional and cognitive level with the others. We tend to see ourselves as a part of an organization, a club, a family and so on. If this particular sense of belonging gets undermined as we start to become critical with regards to specific features of a group. Efforts are to be made for having this process reversed. The best features are to be looked into the members of any group. This can help you to move away from alienation.
Reconsidering traditional values, if you have moved away from them: Accepting the traditional values by heart can be one of the most effective ways for overcoming alienation. Probably, your family had taught you some set of values. Being a responsible adult, you are to accept your religious teachings, respect your partner and much more.
Taking effective steps to reconcile with a person you are having conflict with, whom you had loved once: There could be an old grudge that could probably be keeping you apart. This may create an alienation, which you need to try to mend. It is never late to get reconnected with the others. how to cure loneliness 4 simple but effective steps to cure loneliness